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KSM-66 Ashwagandha Ingredient Review
KSM-66® is a new form and extract of the popular ingredient: “ashwagandha”. In this article we’ll go over the differences in the traditional ashwagandha herb compared to the purer version of KSM-66 ashwagandha and explain the 10+ benefits that both men and women can enjoy.
KSM-66 Table of Contents
- Side Effects: None
- Optimal Serving: 600mg
- Best KSM-66 Source: Buy Now
- Guarantee: 100% Money Back
- Autoship: None
Ashwagandha is a short shrub from India. It has been used traditionally in medicine for centuries. More recently, the rest of the world has caught on to it and its striking abilities. It has become more and more popular because of its potential to improve a person’s overall health, mentally and physically. This herb promotes balance, relaxation, and adaptation. Throughout the body it benefits psychological and physiological functions.
It is added as an ingredient to products made for testosterone boosting, stress or anxiety relief, mood boosting, vitality enhancement, brain health, and much more. It can also be taken on its own for many of the same uses. Because it has so many applications, we consider it to be a well rounded extract.
Ashwagandha is used in a variety of products. It can be found in anything from male enhancement supplements to mental clarity products to feel better food and beverages. There have been so many studies finding that it can be used to help with multiple different problems that people face. So far, it has been found to:
What We Like About KSM-66
- Raises testosterone levels in men
- Decreases levels of stress and anxiety
- Helps to enhance cognitive functions and memory
- Promotes strength/muscle size and muscle recovery rate
- Improves cardiorespiratory endurance
- Increases sexual performance in all genders
- Supports healthy weight loss
What We Don't Like About KSM-66
- Hard to find products with proven 600mg dosing
- Takes 1.5 months to reach peak levels in your system
Although this herb can help the human body with many other things, we can’t fit all of the benefits in this article. There are plenty of other benefits that come with the use of this herb. For example: people also commonly use ashwagandha to assist with maintaining normal thyroid activity. These specified benefits are what will be discussed, but, the talents of this extract are not limited to this list.
Many of the uses on this list are commonly sought after by everyday people. They have helped this herb become so popular recently because all of its benefits can be useful for anyone and everyone. People all over the world are looking towards this herb to help better their lives. However, not all ashwagandha extracts are the same.
KSM-66 is an overall well-being booster extracted from the ashwagandha plant. It took Ixoreal Biomed 14 years to perfect the process of extraction that is used. This process makes KSM-66 Ashwagandha a full spectrum extract. That means that every aspect is extracted. In other words, no properties are lost between the process of taking the root and making it usable in the product.
Because the extraction process is based on Green Chemistry, KSM-66 contains the highest concentration when compared to competitors. No alcohol or chemical solvents are used, so the characteristics of the ashwagandha isn’t diluted and none of its properties are lost.
- KSM-66 only uses the root of the ashwagandha plant. The leaves aren’t effective.
- KSM-66 has a superior extraction process and no harmful solvents or chemicals are used.
- More bioavailable than other forms of ashwagandha, meaning that your body can absorb it easier.
Not only is the extraction process more advanced, but KSM-66 Ashwagandha is also very strict about what part of the plant that is used. Because the leaves are so much cheaper than the roots, they are commonly used by other ashwagandha manufacturers. This is typically just so they can get the maximum profit from their products.
KSM-66 was founded on the goal of “supplying the absolute best quality ashwagandha.” This family owned business sticks to this goal to ensure consumers get the highest quality ashwagandha there is.
KSM-66 Ashwagandha is also one of the most bioavailable extracts on the market today. This means that it is easier for your body to absorb more nutrients from this extract than any others. The more nutrients absorbed means the more benefits that you will receive from it. So you can really get the most out of each serving.
There are multiple studies that have used KSM-66 specifically (Choudhary, B., et al. (2015), Choudhary, D., et al. (2017), and more). Most other brands rely purely on research done on the plant alone. So the evidence they provide isn’t specifically for their product. With KSM-66 Ashwagandha there is evidence backing up their specific product, so you know that KSM-66 will work.
Leaves are much easier to collect than the roots are. It may seem a little pointless to go through all the work of digging up the plant to extract the roots when you can just pick off some leaves. Plus, if the leaves are cheaper, you can get products that use just the leaves for much cheaper. So why would you want to pay more to get root extract? To put it simply, the root contains stronger benefits for you. This may still sound like a small issue, with little effect on you.
- Root is roughly 800X more effective than the leaf
- Most ashwaganha supplements contain the leaf
- KSM-66 contains 100% root extract for maximum benefit
You may still be wondering, “why is it an issue for competitors to use the leaves instead of the roots? They all come from the same plant, don’t they?” Yes, it’s true that the leaves and roots come from the same plant. Because of this both parts have similar properties. However, in traditional use, the leaves were only used as a topical treatment while the roots were consumed as medicine.
My first impression of hearing this was, “But, that was hundreds of years ago? Their science wasn’t as strongly supported back then.” True. Although these practices were done centuries ago, they were on the right track. So why were the ancient doctors using the plants in this specific way?
More recent studies have been done and found that the roots have higher success than the leaves. Human trials have shown that when the extract is taken from the roots it is more potent and it has stronger effects on people than it does when taken from the leaves. Because the root extract is more successful, it is a lot better researched.
The root has been found to help with stress, anxiety, testosterone, memory, cognition, and cardiorespiratory endurance. The leaves offer similar benefits, but, because they continuously are being found to be less productive, the pool of research about them is relatively small.
This is the most highly researched benefit from ashwagandha. Not to mention it is an impressive feature to add to the resume of KSM-66 Ashwagandha. Men all over the world have been looking for a way to raise their testosterone levels or maybe just get them back to where they used to be. KSM-66 Ashwagandha can help raise testosterone levels and with this, it also enhances sexual function. In this way, ashwagandha does not discriminate, sexual functions are improved in men and women.
Sexual function is a big deal for most people. Unfortunately, it, like a lot of human processes, slows down with age. Men and women across the world have been searching for a way to get their libido back to its peak. Luckily, with all the research that has been done on ashwagandha, there is a safe and proven way to do this.
- Boosts testosterone in men
- Increases sex-drive in both men & women
- Increases semen volume & sperm count in men
- Drastic increases in strength
- Faster recovery time from weight training
For men losing libido can feel like the end of the world. That’s why in 2013 a study was done for Evidence-Based Complementary and Alternative Medicine. Scientists wanted to test if ashwagandha could benefit testosterone levels and sexual function for men. They created a 90 day experiment with two groups; a placebo group and a group receiving ashwagandha. Men who had been given ashwagandha had significantly increased levels of semen volume, sperm motility, and sperm count. Those who had been taking the placebo only had minimal improvements.
In this study the scientists also noticed a large increase in testosterone levels in participants who were administered ashwagandha. Men taking the placebo were again found to have little to no improvement. (2)
When it comes to women, KSM-66 Ashwagandha can also drastically improve their sex lives. BioMed Research International did a study in 2015 on the effects of ashwagandha on a woman’s sex life. This was a randomized, double blind pilot study. It was done at the Trupti Hospital and Santati Fertility Center.
50 women (diagnosed with female sexual dysfunction) participated in this 8 week long study. Some of the women were given ashwagandha while others were given a placebo. The women rated themselves in areas such as “arousal,” “lubrication,” “orgasm,” and “satisfaction” on a questionnaire with the female sexual function index and thet female sexual distress scale. In the final analysis it was found that the women who were given ashwagandha rated higher in every area when compared to those who had taken the placebo. (4)
It is still unknown the direct cause of the increase in women’s improved sexual function. All we know for sure is that this was a direct effect from the ashwagandha supplement. It is able to increase libido in men and women and it increases testosterone levels in men.
The raised testosterone levels can also help people gain more strength and have a better recovery after working out. Gaining muscle takes hard work. When you combine ashwagandha with your workout routine, it can help you to get muscle on more quickly. Plus, with its added benefit of shortening the time of recovery, you can get back to the gym as quickly as possible.
Another study was done in 2015 to test the role ashwagandha plays in muscle strength and recovery. It was estimated that both would increase due to a gain in testosterone. Each participant was given either ashwagandha or a placebo. All test subjects were then instructed to do the same weight-training exercises for 8 weeks.
Those who had received ashwagandha had a significantly greater increase in muscle size and strength when compared to participants who received a placebo. In this same study, those who were given the placebo were found to have significantly more exercise induced muscle damage. While those who received the ashwagandha had much less muscle damage.
In this study it was also found that the testosterone levels were raised in individuals who had been administered KSM-66 ashwagandha. These subjects were also reported with a significant decrease in body fat. On average subjects taking the placebo only had a 1.5% decrease in body fat while the KSM-66 ashwagandha group on average lost 3.5% of their body fat. (3)
This brand was designed with you in mind and will really help you get results. KSM-66 has properties to enhance your ability to help grow muscle size, increase strength, and shorten recovery time. It has even been shown to decrease body fat and, of course, raise testosterone levels. Plus, don’t forget, it can also aid with your abilities in the bedroom, for both ladies and gentlemen.
Most Americans don’t have a very high endurance when it comes to cardiorespiratory activities. Because of this, some scientists have looked into the effects of ashwagandha on cardiorespiratory endurance. Findings suggest that adding ashwagandha to your diet may be able to help enhance your body’s cardiorespiratory abilities.
KSM-66 Ashwagandha enters the body then almost immediately gets to work. To improve your cardiorespiratory endurance, it increases the body’s maximum oxygen uptake. It may also be able to provide the body with energy, thus helping you have a longer cardiorespiratory endurance.
- Increases oxygen intake
- Improves cardiorespiratory endurance (more stamina)
- Test subjects increased maximum oxygen update by over 3X more than the placebo group
A double blind, randomized study was done in 2015 to test these effects. They took a group of 50 healthy, athletic adults and split them into 2 groups. Half of the participants were given KSM-66 Ashwagandha and the other half received a placebo. Their maximum oxygen uptake was measured after participants did a 20 minute shuttle run test. Measurements were taken before supplementation had begun, after 8 weeks of supplementation, and after 12 weeks of supplementation.
The group who were given KSM-66 had increased their maximum oxygen uptake by over 3 times of the placebo group in both the 8 week and 12 week tests. When the treatment group compared their scores from the beginning to the end, their cardiorespiratory endurance had increased by 5.67%. Not only was their cardiorespiratory endurance enhanced, but the quality of living had also gone up in these individuals.
These same participants were also given a quality of life assessment at the beginning and at the end of the study. The questionnaire was created by the World Health Organization and the subjects were self assessed. The researchers are still unsure which property of ashwagandha increased their quality of life, but there was a significant difference between those taking KSM-66 and those taking a placebo. In comparison to the treatment group, those who were taking the placebo were scoring consistently lower. The subjects taking ashwagandha also had higher quality of life scores when compared to themselves before treatment.
These findings suggest that root extract from the ashwagandha plant can improve cardiorespiratory endurance when taken by mouth. It was further discovered that ashwagandha can better the quality of living for people that regularly take it. All of the changes found were found to be statistically significant when they were compared to the placebo group.
The researchers on this project concluded that, “High-concentration full-spectrum Ashwagandha root extract improves an individual’s resistance toward stress and thereby improves self-assessed quality of life.” (Choudhary, B., Shetty, A., & Langade, D. G., 2015). While finishing up their research they also suggested that ashwagandha (as KSM-66 Ashwagandha) enhances cardiorespiratory endurance and can support muscle efficiency and performance during exercise. (1)
When you’re working out your body will naturally release endorphins to give you more energy. However, that energy level will only last you so long. A little boost in energy from KSM-66 can help you go harder for longer. It will give you more stamina and endurance for a longer time at the gym. An improvement on your maximum oxygen intake will help the body support muscular performance and efficiency.
This ability is part of the reason this extract can commonly be found in sports nutrition formulas. Regular people just trying to stay healthy and athletes alike love adding this extra boost to their exercise routines. A boost in stamina can help you get the most out of your workout or even help your body work more efficiently throughout your regular day.
Anxiety and stress are getting more and more usual in the lives of everyday people as the pace of the world gets faster. A healthy amount of stress is good and can be motivating for some. Unfortunately, more commonly than not, people are getting overwhelmed by too much stress or anxiety.
Luckily, KSM-66 Ashwagandha has been found to help lower levels of stress and anxiety. Keeping a calm and clear head can help promote productivity and a happier outlook on life. Besides, no one wants to feel constantly stressed or anxious all the time.
- KSM-66 helps lower stress levels
- Scientists noticed that test subjects that decreased stress also saw significant fat loss. Test subjects reduced body weight by 3%
- Test subjects lowered stress levels 32.7% vs the placebo group
The Indian Journal of Psychological Medicine published a study done in 2012 on the effects of ashwagandha on stress and anxiety. Researchers set up a randomized, double-blind experiment to test their hypothesis. Subjects were given ashwagandha root extract or a placebo. On day 60 the participants’ levels of stress were assessed. The scientists discovered that there was a significant decrease in stress for those receiving the treatment when compared to those who were given a placebo.
The ashwagandha group were asked to assess themselves on their quality of life before and after. When going through the data, researchers found the treatment group to have an improved quality of life. They speculate that the improvement comes from the participants’ new resistance to stress. (5)
Multiple other clinical studies have been done to find out how effective ashwagandha is in these areas. These researchers all came to the same conclusion after getting their results. Ashwagandha can reduce anxiety and stress, helping people have an overall better quality of life. There was also some discovery in a link between this and weight loss.
The Journal of Evidence-Based Complementary & Alternative Medicine promoted a study done in 2017 on the effects of ashwagandha on body weight in stressed individuales. Researchers administered KSM-66 Ashwagandha to one group and a placebo to the other. Those who had received the ashwagandha had a 32.7% reduction in stress levels.
There was also a significant difference in scores on a questionnaire. These scores were based on planning, positive/negative reinforcement, lack of control, emotion and environment. All of which were lower for participants taking KSM-66 Ashwagandha than participants taking the placebo. People in the treatment group were found to feel less stressed giving them a better quality of life.
Cortisol is a stress hormone that is naturally produced by the body. The cortisol levels were also found to be lower in subjects who were taking ashwagandha root extract. On average, they decreased by 22.2%. This shows that ashwagandha doesn’t just make you feel less stressed, but also lowers stress related hormone levels.
The analysts also noticed a reduction in the desire for participants to eat. Those taking the ashwagandha treatment had a 3% reduction in their body weight. It is assumed that this reduction was caused by the lack of appetite, however, the cause has not yet been proven. The questionnaire asked about uncontrolled/emotional eating behaviors and subjects taking ashwagandha scored lower than those on the placebo. (6)
A lot of people have stress related weight gain. It is speculated that by taking away stress, ashwagandha can help to promote less weight gain and even support weight loss in consistently stressed individuals. Something as simple as limiting stress levels can lead to something as huge as managing body weight.
Dropping stress will help you feel better overall and can improve your mood throughout the day. If you are an individual who suffers from chronic stress, we recommend trying KSM-66 to help you feel more at ease.
Recent studies have found that ashwagandha can be linked to the enhancement of general and immediate memory. It also plays a role in helping people pay better attention, process information more quickly, and can improve executive function.
One study done for The Journal of Dietary Supplements found this to be true. They did an 8 week long experiment to test the benefits that ashwagandha can provide to the brain. This was a randomized, double blind study including 50 healthy adults. They were split up into two groups. Members of the first group were given a placebo, while those in the second group were given KSM-66 Ashwagandha.
- Ashwagandha improves executive function, the ability to hold attention and the speed to process information
- KSM-66 contains a powerful amount of antioxidants, which keep your brain cells safe from free radicals
- Test subjects improved memory after treatment of ashwagandha
The researchers used The Wechsler Memory Scale III to test the subjects. At the beginning there were no differences between the groups. After the participants had been using ashwagandha or taking a placebo for 8 weeks they did the test again. They discovered that logical memory, verbal paired associates, faces, and family pictures had all been improved in the group receiving treatment. They also used the Eriksen Flanker task, Wisconsin Card Sort test, Trail-Making test, and the Mackworth Clock test on all subjects. Again, those taking ashwagandha had higher rates than those taking the placebo.
These findings suggest that ashwagandha improves executive function, the ability to hold the brain’s attention, and the speed a person is able to process information at. Plus, it improves memory for people who consume it regularly. All changes that were found in this study were calculated to be significantly significant.
A little mental boost can go a long way for your productivity and completion of regular, daily tasks. When your brain is working better, you’re feeling better and doing things better. This is a huge reason this extract is becoming so popular. Enhancing your mental abilities is sure to give you that needed boost in your day to day life. Plus, it includes a healthy dose of antioxidants.
People love antioxidants for their impressive health benefits. KSM-66 contains a powerful amount of antioxidants. These antioxidants can help keep nerve cells safe from free radicals. With the safety of nerve cells ensured, the body is able to even better perform tasks and reaction time can be improved.
Overall, KSM-66 Ashwagandha is able to help keep your brain healthy and functioning properly. It can even aid in promoting activity that is better than your brain even on its good days. Plus it comes with the added enhancements from its antioxidant levels. It’s no question why this product is so loved for its brain boosting abilities.
KSM-66 Ashwagandha works in the same way that other ashwagandha extracts do, it just does it better. This herb works with the overall body system to help balance and maintain body processes and substances.
- Covers wide range of benefits and bodily functions
- Improves overall health
- Increases the body’s immune system and natural defense system
It is able to do this because it is a complex herb, with a lot of different phytochemicals inside it. It also contains withanolides constituents (steroidal lactones) and alkaloid constituents. This helps to explain how it is able to assist the body with so many different functions.
Because it has so many different properties it is able to cover a wider range of bodily processes than most herbs. The chemicals contained in this herb can calm the brain, reduce swelling, and can even help improve the body’s immune system. Not to mention the other abilities it has that we’ve discussed.
KSM-66 Ashwagandha can be used on its own or added to other formulas (typically as a key ingredient). It can be found in products such as food/beverages, sports nutrition, and dietary supplements. It has a neutral flavor so it works well in anything. This ashwagandha extract can be used for wellness benefits, muscular enhancement and recovery, and to improve alertness and focus.
- KSM-66 is the purest form of ashwagandha
- Approved & tested dosage is 600mg
- Works extremely well, but may take up to 8 weeks for all benefits to be seen
When used as an ingredient, KSM-66 Ashwagandha can be a huge aid in making formulas well rounded and reliable. It can help expand the abilities of the formula it is added to. It can also give a boost to many areas in the life of the consumer. With its recent popularity, a lot of other companies have popped up and started providing ashwagandha.
Most honest companies and consumers choose KSM-66 Ashwagandha specifically for it’s full spectrum of properties. They also take into account that it is extracted from the root of the plant and that a green chemistry extraction process is used. This makes it the optimal choice for quality products when it comes to choosing between brands of ashwagandha extract.
The roots of the ashwagandha plant contain an active ingredient called withanolides. They are naturally occurring steroids and are biosynthesized into the metabolic pathway. The levels of this natural chemical are important to how effective the plant is on the human body.
“It has been extensively studied for its chemical constituents that include compounds of diverse chemical structures viz. withanolides, alkaloids, flavonoids, tannin. Of these, withanolides are credited with widely acclaimed remedying properties.” (Niha Dhar et al., 2015)
KSM-66 Ashwagandha contains a concentration of over 5% withanolides. They can be found in the leaves of the ashwagandha plant, however, only in tiny amounts that are typically under 0.05%. This is another reason why it is so important to use an extract that comes from the root of the plant. (7)
Another property of ashwagandha that stands out in KSM-66 is that it is an adaptogen. The name adaptogen was based on the ability for it to ‘adapt’. When it is taken into the body, this plant has the ability to adjust itself to match whatever it is that the body needs. It then can combat a variety of stresses in the body, it can even handle multiple at a time.
It does this by relaxing or excising the central nervous system. If your body needs to be calmed and stimulated it can do both, at the same time. This characteristic helps give this extract its focus and stress relief benefits.
Is KSM-66 Ashwagandha Safe?
Yes. You can feel more safe now than ever before. Because the usage of this herb is continuingly gaining popularity, research for its usage and safety has skyrocketed. As an added comfort, the majority of studies being done are specifically testing the roots of the plant specifically.
This herb shouldn’t cause any harm to those who take it. A lot of natural herbs come with a few side effects that don’t “technically” affect the safety of the plant. Nevertheless, it is still important to be aware of any side effects, even if they are not severe.
Does KSM-66 Ashwagandha Cause Side Effects?
KSM-66 Ashwagandha is an adaptogen. This doesn’t just mean that it can adapt to your needs, but it also means that it is nontoxic. It has been consumed by people as medicine for thousands of years. Over these years this herb has been used safely without any major incidents.
Because this is a natural herb, in typical doses there aren’t any negative side effects. When people take more than recommended they have reported minor side effects such as sleepiness, headaches and an upset stomach. In very rare cases some individuals have had allergic reactions to ashwagandha. But, these are rare and uncommon cases.
Most people will not experience any side effects from the ashwagandha plant. Especially not when the extract is high quality, like KSM-66 Ashwagandha.
Does KSM-66 Ashwagandha Work?
Yes, many consumers have found this herb to be extremely useful and effective. But you don’t have to just take the public word on it. There are a plethora of clinical studies that have been done reviewing the usefulness and effectiveness of KSM-66 Ashwagandha.
If you go to their direct website, you can find a list of studies that have been done to prove that it works. You can also do your own research and will more than likely find the same results. KSM-66 Ashwagandha works.
Who can take KSM-66 Ashwagandha?
Anyone who wants to receive any of its proven benefits. This extract is recommended for adults, teenagers, and even children (ages 8-12) who could use a boost in their everyday lives.
Who shouldn’t take KSM-66 Ashwagandha?
It is not recommended to take if you are pregnant. If you have any health conditions or are taking any medications, we recommend talking to your doctor before taking it.
Is this vegetarian friendly?
Yes, this extract is safe to consume for people who live a vegetarian or vegan lifestyle.
KSM-66 Side Effects: PRO's
- Drastic increase testosterone levels
- Decrease in stress levels
- Boost in strength levels
- Increases sex drive for women & men
- Purest form of ashwagandha in the world
- Boost in brain function
- Increase in natural energy levels
KSM-66 Side Effects: CON's
- Takes up to 7-8 weeks for KSM 66 to hit peak levels
- Higher sex drive (this is only negative if your partner can’t match your new sex drive)
- Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults Choudhary, B., Shetty, A., & Langade, D. G. (2015). Ayu, 36(1), 63.
- Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013). Evidence-Based Complementary and Alternative Medicine, 2013.
- Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43.
- Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Dongre, S., Langade, D., & Bhattacharyya, S. (2015). BioMed research international, 2015.
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.
- Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106.
- A Decade of Molecular Understanding of Withanolide Biosynthesis and In vitro Studies in Withania somnifera (L.) Dunal: Prospects and Perspectives for Pathway Engineering Niha Dhar, Sumeer Razdan, Satiander Rana, Wajid W. Bhat, Ram Vishwakarma and Surrinder K. Lattoo (2015). Indian Institute of Integrative Medicine
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